" Quitters Never Win - WINNERS NEVER QUIT  "

 A big well done to Richard for excellent results over his course of training.

       Richard has been training for his wedding for 7 months. His main aim was to lose weight and look good for the best day of his life.

       With the right training methods, programme and nutrition to help guild Richard is the right direction he managed to go from 177kg to 120kg. A MASSIVE Weight Loss of 57 kgs.

       To put this into perspective on how much the loss was. An average woman weights 57kg.

So you can see how good this really was